Watch this video and more on Access Network

Watch this video and more on Access Network

Aerobisign 001

24m

Up Next in Season 1

  • Aerobisign 002

    Exercises are taught for the buttocks, thighs, and calf muscles of the legs.

  • Aerobisign 003

    Exercises are presented for proper breathing, waist, and arms.

  • Aerobisign 004

    This episode focuses on the stomach with breathing techniques, proper execution of the sit-up and running as a part of aerobics.