Watch this video and more on Access Network

Watch this video and more on Access Network

Aerobisign 003

23m

Up Next in Season 1

  • Aerobisign 004

    This episode focuses on the stomach with breathing techniques, proper execution of the sit-up and running as a part of aerobics.

  • Aerobisign 005

    Pam Larson covers exercises for toning of the arms, waist, and legs.

  • Aerobisign 006

    Instruction is provided on stretching of the neck muscles, arm muscles and the spine. Diet tips are also provided