Watch this video and more on Access Network

Watch this video and more on Access Network

Aerobisign 005

24m

Up Next in Season 1

  • Aerobisign 006

    Instruction is provided on stretching of the neck muscles, arm muscles and the spine. Diet tips are also provided

  • Aerobisign 007

    Tips are provided on proper aerobic attire, eating habits, and exercises for the legs.

  • Aerobisign 008

    Exercising and proper use of leg weights in an aerobics program are presented.