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Tips are provided on proper aerobic attire, eating habits, and exercises for the legs.
Up Next in Season 1
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Aerobisign 008
Exercising and proper use of leg weights in an aerobics program are presented.
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Aerobisign 009
Exercises for the stomach, abdomen, and back muscles plus health tips are covered.
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Aerobisign 010
Tips are used for the proper use of the treadmill, bicycle, and trampoline.
